Studies have shown that those with anxiety are more prone to extra muscle contractions of the heart, which can also lead to arrhythmia. It could also be due to muscle tension, hyperventilation, or nerve firings that may occur due to the anxiety. Most likely an arrhythmia occurs in response to a sudden (and unexpected) surge of adrenaline that the body creates when it is stressed. It is known that a person's heartbeat may speed up during times of stress (as a result of the fight or flight system), but an arrhythmia tends to be much more sudden and does not always come during times of intense anxiety. Anxiety Can Cause ArrhythmiaĪs previously stated, anxiety can actively cause arrhythmia, but the reason why is somewhat unclear. While it is much more common for arrhythmias to trigger panic attacks, it can go the other way around, with ongoing panic attacks contributing to the development of arrhythmias. In fact, it is very common for people to experience his or her first panic attack during a time of heart arrhythmia and for that person experiencing his or her first panic attack, thoughts often arise around something being terribly wrong with the heart, thus increasing anxiety and panic. Arrhythmias may even be one of the more common panic attack triggers. Most anxiety-related arrhythmias have little to no effect on the heart and can occur in individuals who are extremely healthy.īut arrhythmias often make anxiety symptoms worse and may trigger panic attacks. Arrhythmia and Panic AttacksĪrrhythmias are often harmless, especially when related to anxiety. While some people may actually feel the arrhythmia coming on, for most, it generally occurs rapidly and seems to appear out of nowhere. Often it involves rapid heartbeat that seems to arrive “out of nowhere.” Symptoms may include: When a person has an arrhythmia from anxiety, it means something has caused the heart to beat in a way that feels abnormal. Yet if no medical issues are identified, but you are still experiencing what feels like heart symptoms, it may be due to anxiety. Doctors can also test for things such as high cholesterol, and even X-ray the heart for heart disease screening. Doctors can monitor the heart and determine if there are any concerns or irregularities. This means it is always important to visit a doctor and discuss any health concerns. It is never advised to leave your heart health up to chance. The two have a complex relationship that play off one another, but ultimately often lead to significant stress and health worries. Complicating this matter is that anxiety can actually cause arrhythmia. Thus, when a person experiences an irregular heartbeat, known as arrhythmia, it can cause significant fear and anxiety. While every organ is important, the heart is the only one that is crucial at every moment of every day. Your heart is what gives you life and keeps your body moving, and as you get older your heart is the organ you need to worry about most for a longer lifespan. Best Last-Minute Christmas Gifts For Women, At A Glance: Skims Soft Lounge Rib Sleep Set, Charlotte Tilbury Pillow Talk On The Go Kit, La Mer Crème De La Mer Moisturizing Cream, Alexander Del Rossa Women's Plush Fleece Robe, Corkcicle Tumbler Rifle Paper Co.When it comes to the part of your body that people worry about most, the heart is often the area that causes the most anxiety.
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